In this article, we will discuss the question of how a woman can stop drinking on her own. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of women's addiction. It all starts with drinking in small amounts and only on vacation. Then the woman drinks at the slightest mishap. She then she starts drinking at every convenient occasion, she comes up with reasons for herself. And then the disease begins to manifest itself as social maladjustment, loss of interest in life and the people around it.
Causes
A woman can start drinking after strong shocks in life, depression.
Among the most common reasons are the following:
- neurotic condition;
- advanced depression;
- a woman begins to drink out of boredom, when there are no goals, hobbies in life;
- loneliness, in particular divorce or death of a husband;
- unjustified sacrifice;
- confidence in her insolvency, the opinion that no one needs her;
- lack of moral support from loved ones, inattention;
- genetic predisposition;
- strong dependence on the opinion of another person;
- bad environment, life with an alcoholic husband;
- problems at work;
- problems with children;
- disappointment in your life;
- the consequence of hormonal alteration.
Ways to fight
- At home, she can stop drinking, replacing the addiction with something useful. She can get carried away with crafts or read books, do fitness at home. There are many options, the main thing is that there is a female understanding that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks from intoxicating sensations, getting a certain euphoria, then she can change alcohol for a favorite sweet, for example, a chocolate bar, which is an excellent antidepressant. Of course, when swapping alcohol for sweets, she must be prepared for the fact that extra pounds will be added. However, this side effect is less dangerous than the effect of ethanol.
- Sport activities. This method will help distract attention from the need to reach for a new bottle. In addition, in this way you can improve your health, get positive emotions. Here it is important that physical activity becomes regular. You can start riding your bike, for example, go to work or go to the basketball court to play. Sports discipline, addictive at a specific pace of life. This method is also effective for men who want to stop drinking.
- Unlike being active, you can practice meditation. She will allow you to come into harmony with your spiritual world. Thoughts, emotions will return to normal, brains will clear, it will be easier to plan for the future. The realization will come that there is no place for alcohol in a new life.
- Willpower. The woman must realize that the time has come to break her addiction. Of course, it will be very difficult to get rid of a bad habit at the same time. Therefore, it is important that during this period there are only people close to her, and there are no people who consume alcohol.
Traditional methods
One of the ways to stop drinking alcohol for a woman is to use traditional medicine recipes.
- Green Tea. During the day, it is necessary to drink three to four cups, always without sugar. This drink has the properties of reducing alcohol cravings.
- Red pepper (bell pepper). It is ground to a powdery state. In half a liter of alcohol or vodka, add st. a tablespoon of chopped bell pepper. Let infuse for two weeks. This tool will need to be added to the alcoholic beverage literally in a few drops. This will significantly reduce the need for alcohol.
- Barberry berries. You can use it both fresh and to drink drinks from these berries. If you consume barberry on a daily basis, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and breakdown products of alcohol.
- The fungus is a dung beetle. It is fried or cooked and then eaten. It is believed that alcohol consumed after this will lead to intoxication and lead to a persistent aversion to alcohol.
- Clefthoof root. Take st. a tablespoon of chopped root per liter of water and cook for ten minutes. The finished broth is poured into vodka with the calculation of one part of the broth for ten parts of alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting may occur, which leads to an unwillingness to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), you should try to replace it with green tea or herbal decoction. Particular attention is paid to a decoction of celery, centaur, fireweed and hawthorn (take the same number of components and brew like ordinary tea). Besides helping to create an aversion to beer, this drink also has a calming effect.
tip
- Alcohol does not help improve life, it calms, it only overshadows the mind, it makes you forget about problems for a while. But in fact, nothing changes in life.
- For the rejection process to be effective, it is important that the woman have a strong motive and a strong desire to overcome this addiction.
- It is important to determine what causes the desire to drink alcohol, to begin to combat the main factor. If you cannot independently find out the reasons that cause this desire, you should seek the help of a specialist.
- Women should be aware that alcohol can destroy their lives. You can lose a loved one, your family, your children, all prospects will pass.
- During the period of rejection of alcohol, the support and care of loved ones is important.
As you can see, there are many options for a woman to stop drinking alcohol on her own. However, in all these cases, it is necessary that there is a strong desire of the person who abuses alcohol, to say goodbye to this addiction. The road is long and difficult, but you must realize that the time has come to get out of this deep hole, the road to normal life is ahead.